A structured online program to help women better understand their bodies, support their health, and build lasting wellness through targeted nutrition and lifestyle guidance.
Get support for life, pregnancy, postpartum, and beyond
This program is perfect for...
Busy stay-at-home moms
Women in the workplace
Women wanting to have a family someday
Women who want to take better care of their bodies
... Who also want to
Build resilient hormones before pregnancy and burnout occurs.
Improve sleep, digestion, stress tolerance, and mood with practical tools.
Finally beat anxiousness, painful or missing periods, low stress tolerance, and fatigue.
This Program Includes:
Targeted nutrition, lifestyle, and supplement protocols with resources for implementation
I lay out exactly what you will be doing for nutrition, hydration, physical activity, supplementation, lifestyle, and more for the duration of this program. I give you simple resources and guides for implementing these protcols such as recipes, sample meal plans, planning materials, exercise ideas, stress reduction activities, and more.
Education Resources
Educational modules will be available to explain the why behind a nutrition or lifestyle recommendation. This program will equip you with information for making informed decisions and lasting change.
Guidance for how to track progress and maintain results
While this program is self-paced, I include weekly check in journals so that you can monitor progress and track your wins. I also ensure that you are equipped to continue seeing progress and establish a lifestyle that will be sustainable after the program is completed.
Frequently Asked Questions:
How is this program set up?
This program is set up much like an online college course with an online portal giving access to all of the program materials. It is simple and easy to navigate. All of the program materials are downloadable, so that you can print them off.
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This program is completely self-led.
How long should this program last?
The beauty of this program format is that you can go at your own pace. However, I recommend completing this program within 4-6 weeks to see the most progress and get the most benefit. Depending on what your current lifestyle and capacity is, it may take more or less time to implement the nutrition and lifestyle protocols.
I live outside the state of Iowa. Am I still able to participate?
This program is available to all individuals as it is purely for educational purposes and not individualized. Please refer to the disclaimer when registering for this program for more details. ​