
Meet Grace, MPPD, RD
Registered Dietian
Hi, I’m Grace! — I’m so glad you’re here!
I’m a Registered Dietitian specializing in holistic nutrition and lifestyle interventions supporting nervous system and hormonal dysfunctions and imbalances. My story started years ago when I was where you might be now — my labs looked “normal” and by all other metrics I was “healthy”, yet I was battling menstrual irregularities, painful bloating, food sensitivities, brain fog, fatigue, and just not feeling like myself. My loved ones saw it too.
Frustrated and discouraged, I immersed myself in nutrition research – only to discover how overwhelming and conflicting it could be. I couldn’t find a practitioner I fully trusted, so I decided to become the person I was looking for. I pursued the credentials and training so that you only need two seconds looking through my website or social media to know that you can trust me. I used to wonder why it was so hard to figure out what kind of training these claimed “nutritionists” or “experts” on social media have, and now I know why.
Through study, self-experimentation, and guidance from God, I found the missing pieces that helped restore health and purpose. Now, I help women uncover the root causes of their symptoms so that they can feel like themselves again -- truly free and thriving. My approach combines evidence-based nutrition with a functional medicine perspective to address the body, soul, and spirit as an interconnected, whole being, designed by God.
If you are ready to find answers and create a life in which you are thriving and able to walk in your purpose, I would be honored to walk that journey with you.
Photo by Be Still Photo Co
Services
Services
Discovery Call
Our complimentary Discovery Call is a chance to share your health goals and explore how our services can help.
Individual Nutrition and Lifestyle Care
One-on-one virtual nutrition and lifestyle care services with support to help reach your health and wellness goals. We will take a deep dive into your health history to determine the root of your symptoms, establish your health and wellness goals, and create a personalized plan to help you achieve them through sustainable nutrition and lifestyle changes.
Metabolism and Hormone Reset Group Programs
4- and 16-week-long virtual, supportive group programs designed to reset your metabolism and hormones, including one-on-one support, group calls and accountability, intervention guides for success, and education resources. If this is intruiging, click the "Learn More" button to learn what is included in this program and what you can expect.
Nourished Nervous System Blueprint
A structured self-study program to go from stressed and depleted to grounded and nourished.
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis testing is an affordable, easy, and accurate look at your mineral and heavy metal (tests 35 minerals) status over the last 2-3 months.
Clinic/ Corporate Nutrition Services
We partner with clinics and organizations to improve patient and employee wellness through nutrition education, personalized support, and strategies that boost energy, focus, and overall well-being.




