A structured self-study program to go from:
Stressed
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Depleted
Grounded
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Nourished
This blueprint is for you if you want to...
Understand what your body truly needs to rest, rebuild, and regulate itself.
Create a daily rythym that promotes calm energy- without perfection of restriction.
Become confident you are truly nourishing your body.
Learn how nutrition, lifestyle, and mindset can directly affect your stress response and support balanced hormones.
Receive lasting tools for managing your nutrition and lifestyle for real life.
Feel free and confident in your body instead of fighting it all the time.
Frequently Asked Questions:
What is included in this blueprint?
This blueprint lays out methodical and intentional nutrition, supplementation, lifestyle, and mindset interventions with a proposed timeline to bring about real change in your body as a whole. However, this blueprint specifically targets the parts of your nervous system that control emotional regulation, the stress response, inflammation, and hormonal regulation. It is designed with a proposed timeline of 3-4 months; however, you can follow the program at your own pace.
It includes education resources, easy to implement protocols, suggested baseline supplements, resources for managing lifestyle and mindset changes, and more.
What types of symptoms are involved with the nervous system?
The nervous system controls a lot of functions in your body. However, dysregulation in the parts of your nervous system mentioned above include anxious thoughts and feelings, unexplained mood swings, difficulty managing stress, being chronically stressed out, gut issues, food sensitivities, problems sleeping, menstrual irregularities, other reproductive issues (infertility, PCOS, PMS, etc.), etc.
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Please don't hesitate to reach out if this sounds helpful to you but don't know if it is right for your set of symptoms.
Is this blueprint customizable?
This blueprint is not customizable. However, if you suspect you need help supporting your nervous system, but feel you need a more individualized approach, please schedule a complimentary Discovery Call, and we can discuss further options for that. I would be happy to work with you one-on-one.