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A structured program to repair metabolic and hormonal dysfunction through root-cause nutrition and lifestyle support.
Kickstart your Metabolism
This program is for you if you want to...
Make your metabolism, hormones, and nervous system work for and not against you.
Improve sleep, digestion, and mood with practical tools.
Have more energy and mental clarity.
This Program Includes:
Individual Support
I will meet one-on-one with participants to personalize their interventions to ensure they have the best plan for meeting their health goals during the program duration. I will also be available via private chat any day to answer questions or concerns that may arise.
Group Support & Accountability
Program participants will be able to interact with other participants in a group chat through the program portal to share ideas, successes, and ask questions. Some group programs include group education and support calls.
Education Resources
Educational modules will be available to explain the why behind a nutrition or lifestyle recommendation. This program will equip you with information for making informed decisions and lasting change.
Intervention Guides
Simple guides will be provided so that applying the interventions in this program will be easy and straightforward. Resources such as grocery lists, recipe ideas/ meal plans, shopping guides, sample workouts, and more will be provided for participants.