Services
Discovery Call
Our complimentary Discovery Call is a chance to share your health goals and explore how our services can help.
Individual Nutrition and Lifestyle Care
One-on-one virtual nutrition and lifestyle care services with support to help reach your health and wellness goals. We will take a deep dive into your health history to determine the root of your symptoms, establish your health and wellness goals, and create a personalized plan to help you achieve them through sustainable nutrition and lifestyle changes.
Pregnancy & Birth Nutrition Mini-Course
COMING SOON! An introductory course to nutrition for pregnancy, labor/birth, and postpartum. Inside this course, you will discover how to: - Support your pregnant body through nutrition in each trimester - Prepare your body for labor and birth through nutrition - Take precautions to prevent or manage conditions such as gestational diabetes, preeclampsia, etc.
Regulate & Rebalance Program
A structured online program to help women better understand their bodies, support their health, and build lasting wellness through targeted nutrition and lifestyle guidance. This is designed for women who want to balance their hormones and nervous system, and/or prepare for pregnancy. This program is offered in a self-paced format.
Nourished Nervous System Blueprint
A structured self-study program to go from stressed and depleted to grounded and nourished.
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis testing is an affordable, easy, and accurate look at your mineral and heavy metal (tests 35 minerals) status over the last 2-3 months.
Provider/ Corporate Nutrition Services
We partner with providers and organizations to improve patient and employee wellness through nutrition education and personalized support.