What Can We Help You With?
Preconception Care
Whether you have been trying to conceive for years or have yet to begin, I can help you set a solid foundation for a healthy, thriving pregnancy. Pregnancy care begins before conception.
Pregnancy Care
Pregnancy is a beautiful but nutritionally demanding season. Obtaining nutritional support through pregnancy can help alleviate or lessen common ailments, decrease the risk for pregnancy and birth complications, and give you peace of mind, knowing you are nourishing your body and baby well.
Postpartum Care
Postpartum can be a stressful and overwhelming season. It is also one of the most nutritionally demanding seasons. Nutritional support through postpartum can improve physical, hormonal, and emotional healing and support lactation.
Gestational Diabetes
Nutrition is a vital but overwhelming component of care for gestational diabetes. Obtaining additional support can give you confidence that you are protecting and nourishing your body and baby while alleviating stress and confusion.
General Hormonal & Stress Support
Trying to navigate through many opinions online about how to balance hormones, support gut health, and feel like yourself again can be frustrating. Even if you don't find yourself currently in a perinatal season, but still want to take care of your body (and maybe prepare for pregnancy in the future), I can still provide support.
Services
Discovery Call
Our complimentary Discovery Call is a chance to share your health goals and explore how our services can help.
Individual Nutrition and Lifestyle Care
One-on-one virtual nutrition and lifestyle care services with support to help reach your health and wellness goals. We will take a deep dive into your health history to determine the root of your symptoms, establish your health and wellness goals, and create a personalized plan to help you achieve them through sustainable nutrition and lifestyle changes.
The Nourished Motherhood Framework
COMING SOON! Practical and implementable nutrition for conception, pregnancy, labor & birth, and postpartum. Inside, you will become equipped to: - Support your body and baby through nutrition in pregnancy & postpartum - Prepare your body for labor and birth through nutrition - Take precautions to prevent or manage conditions such as gestational diabetes, preeclampsia, anemia, etc. This guide includes guides for: Preconception, Pregnancy, Postpartum, Complete Blood Sugar Balance, and Meals
Regulate & Rebalance Program
A structured online program to help women better understand their bodies, support their health, and build lasting wellness through targeted nutrition and lifestyle guidance. This is designed for women who want to balance their hormones and nervous system, and/or prepare for pregnancy. This program is offered in a self-paced format.
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis testing is an affordable, easy, and accurate look at your mineral and heavy metal (tests 35 minerals) status over the last 2-3 months.
Provider/ Corporate Nutrition Services
We partner with providers and organizations to improve patient and employee wellness through nutrition education and personalized support.